Monday, August 31, 2009

The breakdown before the breakthrough

Lately, I have been feeling like a hamster running full speed on a wheel while getting nowhere. Agitation and frustration were two of the emotions I have been dealing with for the past few weeks. I am working hard to build my business, but in many ways have felt stuck. Having always known deep down that my purpose is to help others, not pinpointing the specific group I am to work with has been difficult. But today I experienced a much needed breakdown in order to achieve a breakthrough.


As I articulated my frustration to the great sounding boards, who are my parents, the mere release of pent up emotional energy through the shedding of some tears was tremendous. I was finally able to embrace the niche my heart has been longing for me to reach, while letting go of who I thought I was supposed to work with based on my background and other factors. Trying to focus my heart and energy in the wrong direction was not bringing me a sense of resonance or peace. I knew something was wrong with moving in that direction, but for some reason it was terribly difficult to let go of it. When that breakthrough came to me this afternoon, a huge weight was lifted from my shoulders.


My internal compass was having trouble finding north, but is now back on track. As I look back over the past few months it seems as though God was whispering directions to me. I am not always good at attending to His soft voice or quieting myself enough to hear it. Many times I prayed for direction and a clear answer. God answered those prayers by laying out the hints before me. He knows that I learn best by putting all the pieces of the puzzle together before I can see the big picture.


Is there an area of your life where you feel stuck and perhaps need to release your grip of control to find peace and freedom? When we feel restless in our spirit it is because there is something important we need to pay attention to. It may be something to walk away from, or something to walk toward. The key is in the letting go and opening of your hands to be lead onto the right path in your life.


If you like what you read, please feel free to click on the Comment link at the end of this message and let me know. I appreciate your feedback! If you would like to receive this blog via email direct to your Inbox simply visit my website at http://www.ALifeOutsideTheBox.com and sign up today.


Thank you for reading and be well.

Saturday, August 29, 2009

Do you bruise easily?

Recently I was listening to a song on my iPod by Natasha Bendingfield and it struck a chord in me. I was left asking myself the question, “Do I bruise easily?” I am a strong, independent woman destined for greatness! Why would this song cause me to even question that?!


Then I stopped to realize that we are all human and have feelings that run deeply. So it is natural that we might feel a bit “bruised” by a harsh word, a difficult situation, or broken heart. Given the right combination of circumstances I might bruise easily too. But my resiliency does not allow that “hurt” to leave a permanent mark, just a whisper of a memory. I can accept that of myself.


As the song says, for every person who has the potential to hurt you if you let them, there is another who has the capacity to bring positive healing to your life. When I think about the power each of us has to easily impact those around us with our words, actions, or a simple look, I realize that we need to be careful how we choose to use this power. Do you want to be someone who touches others in love or someone who destroys everything in your path? You get to choose, so choose wisely.


If you like what you read, please feel free to click on the Comment link at the end of this message and let me know. I appreciate your feedback! If you would like to receive this blog via email direct to your Inbox simply visit my website at http://www.ALifeOutsideTheBox.com and sign up today.


Thank you for reading and be well.

Friday, August 28, 2009

My inner child came out to play.

Though most people probably would not admit it, we all have an inner child. Mine likes to come out to play when I am not providing regular outlets for self-expression in my life. Having been stifled for too long, my inner child usually comes out by way of a moderately bold statement. Most recently I asked my colorist to add bright pink accents to my hair. I must say it caused a bit of a commotion, but it was great fun while it lasted! I almost couldn’t contain my excitement sitting at the salon, waiting to see the final product. When my hair was done, I wished I had gone even bolder!


I am not the only person who breaks out of her shell periodically. I am sure it will happen again in the not too distant future. I never select a form of expression that is too off the wall or permanent, for the need to “burst out” is a temporary and fun release of energy. Some of my other adventures in expression include:

  1. Henna tattoos;
  2. Navy blue nail polish;
  3. Having my hair cut off into a flat top;
  4. Donning a dog collar; and
  5. Partying with Jamie Foxx.

Perhaps I was too shy when I was younger, and have more courage to be me as an adult. All I can say, is that my life is an ever evolving adventure. Nothing I have done has been a danger to me or anyone else, which is vitally important. It has been fun to leave people guessing about the many sides of me. I encourage you to live your life like you mean it each day, and never get so stuck in a rut that you lose what makes you feel completely alive. I would love to hear about some of your adventurous moments, so please be bold enough to share!


If you like what you read, please feel free to click on the Comment link at the end of this message and let me know. I appreciate your feedback! If you would like to receive this blog via email direct to your Inbox simply visit my website at http://www.ALifeOutsideTheBox.com and sign up today.


Thank you for reading and be well.

Thursday, August 27, 2009

Happiness is a habit.

When life begins to feel a bit overwhelming, I take some quiet time to think about the things that bring me happiness. If you haven’t seen the movie Pursuit of Happyness starring Will Smith, please make the time. It has a wonderful message about taking personal responsibility for happiness that will resonate deeply.


Happiness is about maintaining a mindset that never allows your life to run you over. Happiness is an attitude. Happiness is a way of life. Happiness is a choice. Happiness is a habit everyone needs to create on a daily basis to live with riches.


Happiness is not an elusive vapor that is hard to catch. There are so many little things in a day that bring a smile to your face, elicit a chuckle or release the stress in a moment like letting air out of a balloon. If you attempt to disagree with my assertion, I challenge you to spend a day documenting the moments that caused even the smallest positive emotional response. I think you might be surprised at how long your list is. To get you thinking in the right direction, I have included ten things that have made me happy today - keep in mind that my day is still young.


  1. The sound of the rain outside gently waking me this morning.
  2. My dog’s kisses during our morning snuggle.
  3. A witty email from a friend.
  4. The nice man sharing the elevator who said “Hello” with a smile.
  5. A warm pumpkin muffin from the Corner Bakery.
  6. The punctual Metra train system getting me where I needed to go.
  7. Being under the care of a skilled physician.
  8. The fresh smell in the air after the rain today.
  9. Peace and quiet to write.
  10. The comfort in knowing that my God is with me every moment of every day.


I hope this has inspired you to cherish the unexpected sprinkling of precious moments that occur serendipitously throughout each day. You may find out that your life is so much better than you thought it was simply by taking notice. Always remember that “Life is not measured by the number of breaths we take, but by the moments that take our breath away.”


If you like what you read, please feel free to click on the Comment link at the end of this message and let me know. I appreciate your feedback! If you would like to receive this blog via email direct to your Inbox simply visit my website at http://www.ALifeOutsideTheBox.com and sign up today.


Thank you for reading and be well.

Wednesday, August 26, 2009

Follow the yellow brick road.

Do you think the Wizard of Oz would have been nearly as popular if Dorothy had taken the advice of the Good Witch and followed the yellow brick road? Imagine the story line, “And so Dorothy followed the yellow brick road and nothing happened. The end.” The book would have wrapped up after about twenty pages and most people would be using it as a cure for insomnia. Instead the author had the good sense to depict Dorothy as a curious, normal young woman who wasn’t necessarily keen on following the path of someone else’s design. Dorothy was a trailblazer.


Are you trailblazer? Or do you prefer to do exactly what others tell you to do. I suppose if you don’t have any desire for adventure, the safe and predictable path is the way to go. But how boring! More importantly, you should have the courage to direct the course of your life. Regardless of what you may have been conditioned to think, you are your best advisor when it comes to making decisions about your path. Sounding boards are great, but their role is to bounce your ideas around, not impose theirs on you.


Be prudent when accepting the advice of others. Take the time to evaluate whether or not their suggestions resonate with your deepest desires. That small voice that speaks from your core can be your greatest guide if you are able and willing to listen. Unfortunately, it can easily get blocked out by the noise of the world around us and all the conflicting messages that come our way.


What is your ideal life? Create the picture in your head and include as many details as you can. Are you living your ideal or is your life something vastly different? What is it worth to you to make the necessary shifts in mindset and move toward your ideal? I am here to tell you that anything is possible if you have a belief and burning desire to achieve something specific that is in line with your deepest purpose. Be a trailblazer in your own life and discover the adventures awaiting you off the yellow brick road.


If you like what you read, please feel free to click on the Comment link at the end of this message and let me know. I appreciate your feedback! If you would like to receive this blog via email direct to your Inbox simply visit my website at http://www.ALifeOutsideTheBox.com and sign up today.


Thank you for reading and be well.

Tuesday, August 25, 2009

The perfect pair of shoes.

Ladies, have you ever spent hours, days, weeks searching for the perfect pair of shoes? I don’t think the male species will ever understand the thrill of the hunt that is encoded in our DNA. Whether you have an important occasion, or just found the cutest dress for $20 on the clearance rack, the finishing touch is always the perfect pair of shoes.


The problem I face is that I invariably spotted the perfect foot accessory three months ago and just walked on by. I can recall the moment perfectly. I can almost smell the leather. But that won’t make the shoes suddenly appear in my closet. Pretending it’s your birthday at Chili’s just to make a wish on a candle doesn’t help - I have tried. So I am stuck with an image in my head of the perfect pair of shoes that I can’t seem to shake. Talk about frustrating!


The trick to building a wardrobe is planning ahead and making sure all your bases are covered no matter what the occasion. That often requires purchasing a pair of cute shoes today for no particular reason other than their potential to create a Red Carpet moment in the future. And this type of shopping philosophy requires storage.


Amelda made it chic for the successful woman to have a closet for her shoes that is large enough to house a family of four. Don’t get me started on the space requirements for any other necessary accoutrements required by today’s Fashionista. Most men have given up the fight for closet space when sharing a home with a modern woman. If he gets the broom closet he is usually content, unless you are co-habitating with a metro-sexual. Heaven help you if you ended up with one of them!


Instead of denying the impulses of your natural instinct to forage for shoes, embrace them and let the hunt begin. Your kids really won’t mind sharing a bedroom and you can knock out a wall here or there. Problem solved. Don’t sweat the current economic climate. Beautiful, cute, sassy and elegant shoes can be found for a fraction of the price if your hunt leads you to sale sections, discount stores, resale shops and trendy boutiques wishing to clear merchandise. You may even get your hands on a coveted pair of Manolo Blahniks without breaking the bank. It can be an adventure in savings. For the men reading this blog who were wondering, the answer is yes! This applies to handbags too.


If you like what you read, please feel free to click on the Comment link at the end of this message and let me know. I appreciate your feedback! You can also visit my website at www.ALifeOutsideTheBox.com and sign up to receive this blog directly to your email Inbox.


Thank you for reading and be well.

Monday, August 24, 2009

Two Halves Do Not Make A Whole

My feeling has always been that the saying, “two halves make a whole” is backwards when it comes to relationships. In that equation one plus one does not equal two. This concept has been romanticized in movies like “Jerry Maguire” with the famous line, “You complete me!” Sweet? Yes, but the character played by Tom Cruise was not a good example of a man who was presenting his best to his beloved. Holding yourself together with duct tape and a shoe string is not very attractive.


Why would you want to take on the responsibility of completing someone else? It is not our job to carry others through this life. This is not to say that you leave someone in the dirt who needs your help. But the best relationships, the ones that survive the rough patches, are the ones with two strong, healthy people at the helm.


I cannot expect a standard from someone else that I don’t represent myself, therefore I strive to be emotionally, financially, intellectually and physically at my best. Emotionally, I am regularly seeking and applying information on how I can be a better partner in life. Financially, I believe it is important to be debt-free. Intellectually, I grow everyday as a student in my business and life. And physically, I strive to stay strong and fit through exercise, mindset and nutrition.


I am certainly not perfect. Everyone has baggage - but I like to think that my baggage has wheels. So ask yourself today if you are regularly examining and refining yourself in an effort to be the best partner, parent, friend or family member you can be. If not, what are you waiting for? It is easy to expect a lot from those around us, but more important to expect the best from yourself.


If you like what you read, please post a comment below. I appreciate your feedback! If you would like to follow this blog, simply sign up by clicking on the Follow button at the top of the screen. You can also visit my website at www.ALifeOutsideTheBox.com and sign up to receive this blog directly to your email Inbox.


Thank you for reading and be well.

Saturday, August 22, 2009

Superbly Single

I’ve never been the type of woman who needed to be a relationship to feel complete. As I mentioned before, my life did not turn out exactly like I had envisioned it as a child, but who cares?! My life is great! Being single and forty-something is right where I need to be. It is truly liberating! I love feeling emotionally strong and independent, intensely focused and completely exhilarated by my work.


Being alone is not a precursor for loneliness. Never do I feel at a loss for companionship with my network of fabulous friends, and the close relationships I have with my family members - not to mention the company of my furry, four-legged child, Mia. My life feels complete.


As a single woman I have so many opportunities for personal and professional growth. My goals are clearly defined and there are no compromises to be made as I move toward the fulfillment of my dreams. There is no one I must consult before making decisions, and no one to hold me back other than myself. My strength and independence will make me a much better partner in business and life.


I am not opposed to being in a relationship with someone special someday. It is my desire to find my soul mate. But it’s not something that I will ever chase after. I leave that in God’s hands and timing, as I am only interested in His best for my life. In the meantime, I expect that He has much for me to accomplish in my season of singleness. So I embrace this time, blaze my own trail and hopefully inspire other single women to follow suit. By working on developing myself intellectually, emotionally, spiritually and physically, when someday comes along I will be bringing my very best to the partnership and expect nothing less from my one true love.


If you like what you read, please post a comment below. If you are reading my blog daily I invite you to become an official “Follower” by using the Follow button above.


Thanks for reading and be well.

Friday, August 21, 2009

The First Amendment

I am ashamed to admit that I did not know specifically what the First Amendment states until I looked it up today. For your reference, I have copied it here. "Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances."


The news has been inundated with stories about battles over freedom. There are brave men and women fighting overseas for our freedom to live. Battles are raging in our schools over our freedom to pray. There are battles erupting in town hall meetings over our freedom to select our own healthcare and express our concerns. And most recently, in response to John Mackey’s proposal of an alternative healthcare reform plan, a group has decided to call for a boycott of Whole Foods. None of these violate our First Amendment rights, and yet the press, some elected officials and organizations like the ACLU are crying “Foul!” against any opinion that differs from theirs.


You may wonder why I am writing about this topic - I am confused about why the Constitution is not being upheld to protect those for whom it was written - the people of the United States of America. Arresting someone for praying, no matter when or where, violates First Amendment rights. According to what is written, a person is not to be prohibited from the exercise of religion. Voters should not be called hate-mongers, Nazis, and right-wing extremists for standing up for their right to choose and state their concerns to their elected officials over a bill that could dramatically impact their quality of life. Those who choose to boycott Whole Foods have every right to shop elsewhere, but John Mackey did nothing to deserve this action by presenting his thoughts on the proposed healthcare bill.


A document written to govern all cannot be twisted to impose mandates on some. I find this very perplexing. Why have a constitutional right if it only applies to a select few? My purpose is not to make a political statement with this post. I just wonder how far we will allow our freedoms to be limited before we, as a nation, stand up and shout, “Enough is enough!”


Thank you for allowing me the freedom to stand on my soapbox for a moment. If you like what you read and wish to leave a comment, please scroll to the bottom of the post and use the comment box. I would love the feedback.


Thanks for reading and be well.



Thursday, August 20, 2009

When God pushes you out of your comfort zone.

I lost my full-time job back in the Spring. Even though I had been planning to transition from that position to working with performance clients in a private practice, I was going to do it on my time table. Life is not always that clean cut.


The layoff came as a bit of a surprise, but from the first moment, I knew it was a blessing. I found myself in a position where I had no more excuses holding me back. I launched full speed into setting up the structure for running a private practice and have not looked back. Has it been easy? No. I have had to get creative with my finances and rely on my family for many forms of support to keep the fulfillment of this dream alive. I am so fortunate to have the complete backing of my family and dearest friends. They are my priceless and biggest fans.


Deep down I knew the time was coming when God would push me out of my comfort zone. I was not pursuing my dreams because I had become complacent with a steady paycheck, benefits and a routine. I know I was placed on this earth for a bigger purpose and simply had to get past the fear of change. God answered my prayers, turned my life upside down, and placed me on a path in the direction of His will. I couldn’t be happier!


There is no room for doubt and I am living with a “no excuses” attitude. It is clear that there is nothing I can’t accomplish on this path. I have held tight for many years to Jeremiah 29:11 - "For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." My future is unfolding according to God’s will and the most exciting part is the anticipation of all the ways He will work through me to touch the lives of others in a powerful way.


Have you become complacent in your life? Do you feel the time coming when you will be pushed from your comfort zone to a place of growth? Embrace the challenge for change! I feel like an eaglet who has been pushed from the nest. Now is my time to fly!


***If you like what I wrote, please take a moment to submit a comment below. I appreciate the feedback which will only help me improve. If you have a topic you would like me to write about, let me know and I will do my best to accommodate.


Thanks for reading and be well.

Tuesday, August 18, 2009

Christmas in August

It’s that time of year when we begin thinking about hot cocoa with marshmallows, walking through the snow, decking the halls and gifts under the tree. WHAT?! It’s only August! But once again the stores are zooming past the end of summer sales, Fall. Halloween and even Thanksgiving to launch the Christmas season. It never ceases to amaze me to be walking through a store in August, wearing shorts and a t-shirt, checking out the latest in tree ornamentation.


Well, today this ever so sneaky marketing strategy sucked me in. It must be my weakness when it comes to the combination of subliminal messages, twinkling lights and shiny tinsel. In a matter of six hours I managed to knock out about 80% of my Christmas and winter birthday gifts. Bing, bang, boom! I even bought gift wrapping accouterments, so everything is neatly bagged, boxed, tissued and adorned, waiting to be shipped. It has been a busy and productive day!

Please don’t get the wrong impression that my shopping habits have much of anything to do with planning ahead or being extremely organized. I just love to buy gifts! It’s really that simple. Christmas is my favorite time of the year, so why not try to make it last for four months?! If you add the after-Christmas sales, you can stretch it to five. What a way to spend nearly half the year! Do I hear an Amen?


I have a fabulous partner in crime who taught me everything I know - thanks, Mom! When we hit February, we usually take a break for a while. But about the time the kids head back to school be on the lookout for the signs. It won’t be long before you catch a whiff of evergreen and see a Santa at every turn. My motto is, “If you can’t beat them, join them.” Frankly, it’s a heck of a lot more fun! So, Merry Christmas in August!


****This message was paid for by the Merchants of America, who would like to thank you in advance for your patronage this pre-holiday, holiday and post-holiday season. They asked me to remind you to buy often and buy big!**** My advice is to buy on sale and look like you spent a wad. After all, it’s the thought that counts.


Thanks for reading and be well.


ADOS

As I mentioned in a prior post, I am great at coming up with fabulous ideas. That is the fun part. Seeing the fulfillment of my ideas through to the end is where I sometimes get stuck. I am a creative at heart, and often become bored with the projects I start that don’t come easily for me or move along quickly enough. I guess you could say that I get distracted by other things that grab my attention.


Recently I heard this problem referred to as ADOS. Very similar to ADHD, ADOS is Attention Deficit...Oh shiny! This has also been called Shiny Object Syndrome. I don’t think there are any support groups or medication for this yet. If I get a vote, I think Flintstone’s vitamins should be the treatment of choice. And if not a viable cure, they sure taste good and are a source of vitamin C, which never hurt anyone.


The dilemma I face is being able to maintain a strict and narrow focus on one project at a time. For someone who is known for being a bona fide multi-tasker, this is a challenge moment by moment. Even in composing this post I am thinking about the next five topics I want to write instead of steadily completing this one. This change in mindset from a juggler to a sharp shooter might take me a day or two to master. The point I am trying to make is that the key to success at any level is efficiency of time and energy, and that comes from working on one thing at a time. So get off the merry-go-round of life that tells us we need to be everything to everyone at every moment, take a deep breath and just work on one thing until it's done.


Thanks for reading and be well.


Monday, August 17, 2009

Love is a decision.

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres." 1 Corinthians 13:4-7


Real love, right love can be all of those things when a person makes love a daily decision. It is not a matter of how you feel about someone on any given day. Love is looking beyond ourselves. We make the conscious decision whether to love our spouse, our child, our parent, our friend, our enemy every day.


Over the years I have learned how to navigate romantic relationships. I like to think that I am getting better and better all the time, but know that I have stumbled badly a time or two or three... I think some of the greatest lessons I have learned have come out of my failed marriage. Yes, my ex cheated and bailed, but it takes two to make a marriage and two to break one. I share equally in that responsibility.


Again the desire for a rewind button arises. If only I knew then what I have come to know now about myself and the ways that I let my husband down in our relationship. Things might have turned out differently. This November I will have been divorced six years, and there are still moments when another layer is peeled back on the experience and it almost feels fresh again. Am I healed from the heartache and pain? Yes. Am I still learning how to love each day? Yes. Will I ever head down the aisle again? God willing, yes. But next time there will be much less focus on me, much more on we, and the decision to love daily no matter what.


Will you make love a decision today?


My thanks for this topic goes out to Dr. F. - a man of great wisdom and insight.

Saturday, August 15, 2009

Riding the Train

While visiting my parents in the Chicago area I have been riding the Metra train to get to the city and back several days a week. Rather than traveling with the highway herd at the amazing average speed of 35 MPH, I would rather ride with the smart people on a great mode of public transportation and spend my time writing for you.


Does anyone ever simply ride the train for the sheer joy of the ride and the rich opportunity to people watch? Do you ever watch someone and make up a story about his/her life? Okay, maybe I am the only one who lets her imagination wander to that extent, but trust me, it can be an interesting way to pass the time. Okay, I digress...


As I sit here again, I am left pondering the life analogy of riding a train with all these kinsmen-strangers each day. Where are they going and what will they be doing when they get there? Do each of us have a solid plan of action in place for our “ride” in this life? Or are most of us on the fly-by-the-seat-of-our-pants plan.


I have definitely lived in the latter category and can attest to the fact that the feeling of going nowhere fast is disconcerting. You can generally get away with this carefree approach to life when you are in high school and college, but as we get older our final destination and stops along the way become much more important. It is not just about the “where” you want your life to go, but the “how” of getting there.


Do you have a plan for the fulfillment of your dreams? And if you have a plan, do you know how you to make those dreams a reality? Developing a master strategy can be the easy part for someone like me. I don’t tend to have trouble coming up with great ideas. The implementation is the tricky part. So you might be asking yourself, “What does she do?”

  • I wake up each morning and decide how I will attack my day in such a way that I am supporting my dream with the right attitude and focus.
  • I work on creating a series of easily attainable, yet challenging mini goals that keep me moving in the direction of my dream on a daily basis.
  • I regularly assess my progress and make adjustments as needed to refocus if I have begun to drift.
  • I pray for wisdom. I pray for guidance. I pray for God’s will to be done in my life so that He might be able to work through me to benefit others.


When you awake tomorrow, how will you decide to move in the direction of your dreams? If you don’t know what your dreams are, then I challenge you to spend quiet time each day working to discover what is most important to you and what will make your heart sing.


Thanks for reading and be well.

Friday, August 14, 2009

The Queen of Procrastination relinquishes her throne.

Ahhh..to be efficient with my time. A life-long dream for someone like me who has spent her life on the procrastination highway. But something happened as I traversed from my third decade to my fourth. Was it some sort of internal alarm, genetically set by my parents’ genes? If that is true, I am sure they have been wondering if my clock was in desperate need of a new battery. Frankly, I think as I have aged I have become less tolerant of adding unnecessary stress to my life.


If I had a rewind button I would love to go back and recapture the months of time wasted while I procrastinated about one thing or another. Think about what I could have accomplished if I had applied myself more diligently every moment of my life! I could have been the one to invent velcro! Okay maybe not velcro, but something great. Since I can’t go back, I must push forward and there is no time like the present to apply oneself to making the world a much better place.


Although I do work very well under pressure, when my genius is pushed out at warp speed, it can be a very draining process requiring a nap. The more things I get done in advance, the more peaceful my life. The more peaceful my life, the healthier I am. The healthier I am, the more things I can get done. So everything people have been telling me for years (and when I say people, I am referring to my wonderful mom) makes some sense after all. It just took me forty plus years to figure it out. I am smart, really. It just sometimes takes a while for all that brilliance to get processed with everything else going on in my head.


Today, I am the world’s greatest list maker. I don’t always check things off in order, but eventually I get it all done (and when I say eventually, I mean sometime before I die). I am working to be all about simplifying, streamlining and systematizing my life so I can experience greater balance and tranquility. My “home” work the past year has been to organize everything from closets and drawers to the bulletin board in my home office, so that home feels more like a sanctuary where my creativity can flow. Has the procrastination fairy been your best friend? If so, you might be ready to drop kick her to the curb to make room for bigger and better things. Take it from me, you won’t miss her too much and you will welcome the space to breathe a little easier each day.


Thanks for reading and be well.

Thursday, August 13, 2009

My Top 10 List

If I really had a rewind button, what would be better than going back to relive my Top 10 childhood memories?! A rewind button would not only allow do-overs, but do-agains too. My wonderful parents have been hard at work transferring all of the family photos and movies to DVD as a surprise for the family. We recently all got together to preview some of the old footage. A flood of great memories returned for each of us as we watched our lives unfold on the screen.

The common theme in what we saw was the joy of being together as a family to share special and ordinary moments. It is so easy for us to get caught up in the busyness of our daily lives, and our days pass from one to another like a blur. I try to stop and smell as many roses as I can because I don't want to miss the precious little things that make life so incredibly rich. I would like to formally thank my mom and dad for creating such a valuable tribute to our family. In a effort to get you thinking about your Top 10 list I have shared mine below.

10. Playing board games.
Do families even do this anymore? My family would spend hours playing Rummy or a full fledged game of Monopoly. I just loved that quality time together when we were engaged with each other, rather than being zoned out in front of a T.V.

9. Building snow forts in the yard.
My nieces and nephews must think my family is telling tall tales when we talk about how much snow we used to get during Chicago winters when I was young. Generally, there would be about four feet on the ground that would pack down so nicely for building forts. It was probably pretty cold, but I just remember that we had a lot of fun playing in all that white stuff!

8. Riding around in a P.P.V.
My best friend, Shari, had a contraption called a P.P.V. - People Powered Vehicle. Basically, it was about the size of a small car made of fiberglass that two people powered with pedals. We would pack a lunch or a snack, bring along some popcorn for the ducks and pedal around the neighborhood together. We felt so grown up "driving" as adolescents.

7. Horseback riding at my grandmother's ranch.
My grandmother owned a cattle ranch in Oklahoma when I was young where I learned to ride a horse named Canasta. I recently saw an old movie reel of me on Canasta and I must have been only about six years old. After a long ride we would head back to the double wide for some ice-cold watermelon. That was the first time I ever ate watermelon with salt on it.

6. Winning a bronze medal.
I was a competitive figure skater when I was young. At age twelve, I attended my first qualifying competition which was called Upper Great Lakes. My coach was not focused on me to be a medal contender, so there was absolutely no pressure. I had such a great time! I won the figures portion of the competition and placed third overall after the freestyle event. I still have the bronze medal hanging in my home office.

5. My mom's homemade bread.
My mom used to make bread from scratch. Frankly, when we were growing up, she made everything from scratch and it was all good! But her homemade bread was a special treat. The aroma would fill the house, leaving our mouths watering in anticipation. The best part was getting a slice when it had just come out of the oven and spreading it with warm butter and honey. Mmmmm...

4. Grease Lightning.
Who can forget the song "Grease Lightning" from the movie, Grease. That was one song that my sisters and I really loved. Some of our favorite times together were creating dance numbers to songs like this. We would spend what seemed like days choreographing our number and then present it to an audience of two, namely mom and dad. I can only imagine how silly we must have looked but for those few moments in the spotlight, we felt like stars!

3. Snow skiing.
I learned to downhill ski when I was quite young. My parents would take us out west to the beautiful Colorado Rockies. What fun we had skiing as a family! The main goal was making it through the day without wiping out under the chair lift for all to see. I had my fair share of major face plants, but the best ones were when you left a trail of ski equipment, goggles, hat and anything else that might have fallen off as you tumbled down the mountain.

2. Tubing with dad.
My dad loves his toys! One of his favorites was our ski boat. He had a game to see how many times he could skip a rider across the water after dislodging him or her from the inner tube he was pulling behind the boat. We would hold on for dear life, trying not to swallow lake water as we laughed, and my dad would create massive waves driving in circles and pull us over them. I don't remember what the record was for number of skips, but he generally would achieve a minimum of 3-4 at a time. I have never ridden a mechanical bull, but imagine the experience would be similar.

1. Laughing!
The one thing my family always does when we get together is laugh. My youngest sister and I have a knack for getting everyone going. We tend to avoid public places because we can create quite a stir that embarrasses my mom to no end. I am never quite sure how it begins, but we always end up with stitches in our sides and tears rolling down our faces. They say that laughter is the best medicine and our family loves to laugh together.


Well, that is my list of very sweet memories. I hope you will have fun brushing aside the cobwebs from your memories and remembering special times with your family.


Until next time, thanks for reading and be well.

Wednesday, August 12, 2009

Is your life everything you thought it would be?

As a little girl I had dreams of marriage and children and the home with the white picket fence in suburbia. Amazing how dreams shift over the years! It would be great to have those things, but my life was designed for something else. So when many my age might be feeling like they are approaching the halfway point, my life is just beginning and I would not trade that for a second. Instead of children, my clients are the ones I nurture and watch fly. No matter what form it takes, there is nothing more fulfilling than helping someone reach their potential, discover their greatest joy, or embrace all of who God created them to be.


It is strange to look back over my life and be thankful for all the really tough times that brought me here and made me the strong, independent woman I am today. To encourage me, my mom would often quote the verse from Joel 2:25 where God says, “I will repay you for the years that the locusts have eaten...” It is a promise that I held tight to during my struggles and I have been watching it unfold before my eyes. Where some might be heavily laden with regret about the past, I am dancing in the light of my present circumstances.


I listened to an interview this evening with Anne McKevitt who turned hardship into making things happen in her own life. She said that it often takes failure to bring about success. I agree! How else would we learn anything of value? We are the only ones who have the power to make change, and create the things that we want in life. According to one guru, if you don’t do it, it won’t get done. My advice to you is to take what you have learned from the tough times and determine how that can be used today so you can get out there and start living your life like you mean it. Let go of the dreams about how you thought your life would be, and embrace exactly where you are! You will be amazed how liberating and motivating that can be.


Thanks for reading and be well!

Tuesday, August 11, 2009

A Consequence - is it a good or bad thing?

Wikipedia defines a consequence as "a resulting effect arising from another action...It is used to indicate that all human actions have profound effects."

Does a consequence always have to be indicative of a poor decision that lead to a bad result? The old saying, "You made your bed, now you have to lie in it" has rung in my head a time or two. But it suggests embracing an attitude of defeat, and acceptance. Such an attitude will get you nowhere fast.

Though my past is speckled with poor decisions, many made rashly, without consideration of the "what if's," my life has not imploded to date. Sure, hindsight is 20/20, but life without a rewind button means that we must choose to make the best of the situations in which we find ourselves. So where does that leave me...

I am currently dealing with a potentially reoccurring vocal chord disease that has no known cure, that I may or may not have been able to avoid. I will never know where it came from or if I was born with it. But that is not important now. This consequence is producing a God-given strength and hope in me that I did not know I could experience. My prayers are being answered daily and I am confident that there will be good that comes out of this season of life I am traversing. I desire to make the most of each day and to continue to move swiftly toward my goals to positively impact the lives of others through my work and writing. It is not about what I can't do, but what I am able to do each day. I am learning to be thankful for all the little things that a busy life can cause us to take for granted. Hindsight is great, but present sight through a clearer perspective is so much richer.

Consequences don't always have to be bad things. If that were true, there would be so many precious lessons that were missed along the way of life. I intend to make sure that my "human actions" will create profoundly positive effects on the world as often as possible. Is there an area in your life where you could turn a consequence into something that will make a positive difference for someone else?

Thanks for reading and be well!

Monday, August 10, 2009

How did I get here?

Like the song says, "It's been a long road, gettin' from there to here...", but here I am, ready or not. My life has been sprinkled with ups and downs, rough and smooth waters just like anyone else's. But I think what speaks most eloquently to our character is how we navigate the tumultuous times.

In looking back over my past 40 plus years, there are places where I wish a rewind button really existed. I have made many mistakes and reaped the consequences of those choices. We all do. I am certain that I have many more mistakes to make before my time here is done. I love to say that what doesn't kill me, makes me stronger. And I have to say that I am far stronger today than I was even five years ago.

Once again I find myself in a season full of challenge, which is why I have chosen to write my thoughts here. It is my hope that this blog will not selfishly be a place of catharsis for me, but a place of inspiration for those who read it. Age, errors and rocky roads have taught me that I don't have the strength to go this course alone. Every life has a purpose. Through every experience, whether joyful or painful, God prepares us for something bigger than ourselves. I carry that understanding into each day which makes it so much easier to climb the next hill. I could spend my time anxious about the unknown future, but knowing that I am protected by my Heavenly Father brings me peace and joy about what my future holds in His hands.

Someone brought Psalms 91 to my attention about a year ago. It is such an easy Bible passage to remember when you need to feel safe - Psalms "911." The first two verses are so comforting, and for that reason I wanted to share them with you tonight.

"He who dwells in the shelter of the Most High, will rest in the shadow of the Almighty. I will say of the LORD, 'He is my refuge and my fortress, my God, in whom I trust.'"

Until next time, be well.